Goals

Since I have so many years of bad habits to turn around, my goals will look like baby steps but will feel like giant leaps.

1- drink water. I see a lot of people saying they need to drink *more* water, I need to drink water period. I hate water. I really dislike the lack of taste that water has but not a huge fan of the typical lemon slices flavouring either.

2- less snacks. My cravings are potatoes. Chips, fries, any type of potato is my downfall. I eat chips all the time. I drink Pepsi/Coke all the time. Sometimes 2 a day, so this is where the water needs to come in.

3- meal moderation. I started to replace all my huge plates with smaller plates and I really need to start portioning my meals. Way too much meat/carbs/starch and not enough fruits or veggies.

These are my goals for the time being. I need to get my eating under control and then I plan to introduce exercising.